How To Meditate Using Sound Tools: Toning, Mantra, Chanting and Affirmations

May 31, 2011 by Susan

Whether you have years of meditation experience and want to deepen your practice or are brand new to meditation, this course will benefit you! This groundbreaking multimedia course, offered in a self-paced format by acclaimed sound healers Dudley and Dean Evenson, includes a workbook, Dudley’s Meditation Moment CD, three videos and an OM mp3 file.

In this course, internationally recognized sound healing pioneers Dean and Dudley Evenson share some basic principles of meditation along with the sound tools that can be used to take one deeper into a meditative state. During this comprehensive, one-of-a-kind course, you will learn:

What is the difference between prayer and meditation?
Why meditate? What is our goal in inner contemplation?
How do we create a personal sanctuary for our practice?
How should we to sit and position our hands?
How do we use breath to focus the mind?
How can we let go of our thoughts?
How do we use breath and toning together?
Why does mantra mean ‘mind protection’?
How to create a personal affirmation or mantra?
What are affirmations and how to use them?
How does one use mala, rosary or prayer beads?
How can one use Tibetan bowls and bells?
How are kirtan, chanting, prayer and mantra different?
How is a walking meditation different from sitting meditation?
How do we choose music that enhances meditation?
What is the benefit of a regular meditation practice?
What is meditation and why practice it?

The content for the course will be delivered electronically after sign-up. In this short but comprehensive course Dean and Dudley Evenson will also impart a few of the gems they have picked up along the way, aimed at helping reach that state of meditative bliss that we are all striving for. As practitioners of yoga and meditation for 40 years, the Evensons have benefited greatly from the blessings those practices have brought to their lives.

In this never-ending quest for spiritual peace and inner balance, Dean and Dudley are honored to be able to share some of the experiences and insights that they have learned on their path of life and hope their offering here will be of benefit to you.

To Purchase, CLICK HERE