Alternate nostril breath meditation

This practise of pranayama is wonderful for bringing about a feeling of balance and wellbeing. Because the nostrils are said to...

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Belly Breathing

One of the favorite practices of pranayama at Journey to light yoga studio, is called “Belly breathing”.

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Bridge Pose

1. Stack two or three blankets and place them about two feet from the wall.(Or closer of your legs are shorter.) Place two blocks or a...

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Forward Hero Pose

1. Stack two or more folded blankets and place them in front of you. Sit on your heels and place your knees about shoulder width...

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Reclining Bound Angle Pose

You will need two firm blankets, four foam blocks, or extra blankets (or pillows) for this pose. 1. Take two folded blankets and...

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Restorative Yoga

Restorative yoga can also be called “RESTing yoga.” Restorative yoga poses are well-known for targeting the nervous system,...

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