Yoga Practice | Satiama

This practise of pranayama is wonderful for bringing about a feeling of balance and wellbeing. Because the nostrils are said to...

One of the favorite practices of pranayama at Journey to light yoga studio, is called “Belly breathing”.

1. Stack two or three blankets and place them about two feet from the wall.(Or closer of your legs are shorter.) Place two blocks or a...

1. Stack two or more folded blankets and place them in front of you. Sit on your heels and place your knees about shoulder width...

You will need two firm blankets, four foam blocks, or extra blankets (or pillows) for this pose. 1. Take two folded blankets and...

Restorative yoga can also be called “RESTing yoga.” Restorative yoga poses are well-known for targeting the nervous system,...