While attending a recent gathering at a local conscious-living bookstore, I noticed that the event organizers had brought a case of bottled water to share with participants who did not bring their own water. While a considerate gesture, especially during the heat of summer, I shuddered slightly to think the impact those bottles would eventually have. So, I invite you to view a short and very informative video The Story of Bottled Water with Annie Leonard that can be found at http://www.youtube.com/watch?v=Se12y9hSOM0. 

What seems to make matters even worse, is that many of us, in an effort to reuse the plastic before throwing them away, either freeze them or drink from ones which have been sitting in a warm car, which pose a risk of cancer due to the dangerous dioxins which can be released during extreme temperatures. Basically, plastic bottles are not very effectively reused. As you will see from this video, if we never use another plastic bottle, it won’t be too soon. So if you are attending an event, bring your own water in a non-plastic recyclable container and help to stem the growth of the “Great Pacific Garbage Patch” shown below in the photo, which was created by the currents carrying refuse and carrying it in a concentrated swirl estimated to carry 3 ½ million tons of junk – 80 % is plastic. (ABC News) 

Interestingly, I was called to action in a similar way:  a request in an email which included this postscript: Please consider the environment before printing this e-mail, which got me thinking. I sometimes copy things that I probably don’t need to—thank you, friend, for the reminder! Tag, YOU are “IT!” — spread the news about not using plastic bottles and reducing paper printing. Don’t assume everyone knows because everyone does not; even those who care may not know.  Share the link to this article, pass the word and then send us your best ideas for easy ways to conserve, so we can all make a difference, by posting a comment to this article below.  The choices we make today effect our tomorrow.  This may be “old news” but it is still worth spreading!

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So here is your call to action that you can do right now: start by clearing and cleaning out one of your closets, the garage or basement. We must clean out and remove properly our own toxic waste in our homes and in our bodies, for that matter. It will change the energy of your personal space  Fix the leak in the sink, and the broken electrical outlet, think of anything you can that would make you feel better to get repaired or cleared out.  If you have created an emotional mess with a loved one or neighbor, go ahead and take that step to mend it.

I wanted to know more about the pelican from a spiritual stand point and looked up what Ted Andrews says about them in his book Animal Speak: “Pelican:  Keynote:  Renewed buoyancy and unselfishness; Cycle of Power: Year-round.”   Andrews further states:  “Symbolically, this hints at being able to be buoyant and to rest on top in spite of the heaviness of life circumstances.  The pelican teaches that no matter how difficult life becomes, no matter how much you plunge – you can pop to the surface.”   Wow, how interesting that just this one species which has showed itself so much on television is sending us all such an important message.

We can have some renewed buoyancy from this event that is happening right now and mirror it into our own lives. Wherever you are right now, in a difficult moment, a difficult place, you can bounce back and be unselfish in the process.  Not only that, its meant to be done year round.  Ted also mentions in his book that “The water is a symbol of emotions, and emotions often weigh us down.  The pelican teaches how not to be overcome by them.”  This is great information that is being brought to us and it is our call to action to not only help heal the earth, but that we must start with ourselves.  So we must clean up our mess!

After you do the cleaning and clearing up, replace it by doing something you love or by doing an act of kindness for a stranger, an animal or a family member.  These acts will brighten and lighten up your moments that will take up the day, sending out rays of healing light.

“Give light, and the darkness will disappear of itself.”    Erasmus

That’s our call to action that for right now. We can do what the pelican in the Gulf suggested.  We can clean up our mess and give light to ourselves and the world around us!

Love and light,  Sue

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I love the Hsing Hsing Ming (Faith or Trust in Mind) by Chien-chih Seng-ts’an, Third Zen Patriarch. The first verse of the Hsing Hsing Ming (translated by Richard B. Clarke) is:

“The Great Way is not difficult
for those who have no preferences.
When love and hate are both absent
everything becomes clear and undisguised.
Make the smallest distinction, however
and heaven and earth are set infinitely apart.
If you wish to see the truth
then hold no opinions for or against anything.
To set up what you like against what you dislike
is the disease of the mind.
When the deep meaning of things is not understood
the mind’s essential peace is disturbed to no avail.”

For me, it continues to be practice.

Many years ago, I kept by my computer this quote from the Buddha:  ”People with opinions go around bothering other people.”  This quote was in a discrete spot where others couldn’t see it. It was a reminder for me to be mindful. It was not a comment on other people. Rather than labeling immediately what someone is saying in person, on the phone, in emails or text and creating a giant story around the words, I practiced restraint and patience.

This taught me that quite often I was adding something that wasn’t there, or that I was not recognizing someone else’s suffering and thereby in my replies, being unhelpful, or that I wanted to add a countering opinion without regard to whether it was true, useful, kind or helpful.

More importantly, over time I began to hear in a different way, where the exact literal words may not have been what another person was trying to say. So I became more generous in listening.

Dissolving anger in all its forms (from annoyance, irritation, impatience, resentments, dislike, hatred) is part of this process. Metta (loving-kindness) and tonglen (Tibetan sending-receiving) mediation practices are helpful – when they are practiced. The experiences from the practices are evidenced by the internal changes.

Each time anger is let go, forgiveness enters and a sense of internal spaciousness arises. As Shunryu Suzuki once said: “Each of you is perfect the way you are … and you can use a little improvement.”

I’ve also learned that the choice of words we use reflect a perspective that can be unbalanced. Examining internally why I may label people and other sentient beings, things or life events with words such as “difficult” or “unsatisfactory” lead to an awareness that I cannot accept things as they are and that I often do not realize that I am not even discerning things as they are.

This month Scientific American published “169 Best Illusions–A Sampling” at
http://www.scientificamerican.com/slideshow.cfm?id=169-best-illusions . The examples are wonderful about how our vision/mind deceives us.  Imagine how many other illusions we create in what we think is the solidness of life.

Last week I was struck again in the midst of meditation that there still is a hungry ghost in me that wants things to be other than they are. Luckily I can laugh now when I detect this and shrug and remember this is insanity. And when such awareness arises, I can breathe – which is a wonderful gift.

I’ve experienced “sight” in fundamentally different ways at unexpected moments. Such experiences convince me that literally there is a vastly expanded light that is present when we are unblocked.
And in such “spiritual” light, we do not see “difficulties” in the same way.  Difficulties are now opportunities to practice and the actual practice changes our relationship to what we thought were difficulties.

A friend called me late last night to talk about what he is experiencing in practicing listening-hearing and patience.  I had suggested to him over the past few months to practice hearing the heart of another person – that we get in the way by becoming impatient with another person’s way of talking, by judging their choice of words, by jumping to conclusions before the end of a sentence or paragraph, by substituting our opinions for theirs and in countless other ways.  He has periodically told me about how his practicing has begun internal changes that have external positive effects in his relationships with his wife, family and in-laws, friends, strangers, and work.

“To make peace, our hearts must be at peace with the world.” Thich Nhat Hahn.

 (Written May 20, 2010) © Daniel D. Woo, 2010

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Thoughts are energetic expressions that form a pattern, and every pattern has the potential for manifestation. On a personal level, what you embody within your consciousness is what you will create in your reality. Mutual states of consciousness act to increase the potentiality for the manifestation on earth. From global catastrophe to massive spiritual awakening, what you choose to intend affects us all.

As my human family expresses their will upon the earth, I observe my reaction. If a judgment or fear arises, I begin the process of healing through gratitude. The results are surprising. At times, I am able to witness those who create and cause pain from an unconditional space. In this space of neutrality, I can direct my energies to affect the whole. These soul empowering experiences are increasing the more I move out of reaction and into observation.

The morning of the Chilean earthquake, I learned about a potential Tsunami in the Pacific. I sat down to be with Source and asked, “Is this necessary and for the highest good of all?” The gentle yet immediate response was “no.” A soul-knowing followed as I remembered to connect with the water elements and my guides to hold the intention of calm water and no harm. In this timeless space, my heart and soul were in authentic expression. I offered others the opportunity to cultivate an intention of no-harm in their own way. I let go and allowed what must be to occur.

As we collectively experience change on earth, we will simultaneously experience our responses. Any incongruent energy is simply an invitation to heal. Healing occurs the moment our soul recognizes and experiences truth. We must be willing to feel truth’s vibration within because truth changes reality. Once you experience truth, to create illusion becomes difficult and exceptionally painful. Truth opens your heart to divine connection and through mutual receptivity, you experience your soul.

I have found the process of spiritual awakening to be neither simple nor easy. To heal from duality and division takes courage, personal effort, a lifetime of dedication, and assistance from my human and spiritual family. I choose to create peace, one action step at a time.

©Althea Treakle-Provost, 2010 – All Rights Reserved.
http://www.theasheart.com
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Shame on you America: the only country where we have homeless without shelter, children going to bed without eating, elderly going without needed meds, and mentally ill without treatment – yet we have a benefit for the people of Haiti on 12 TV stations. 99% of people won’t have the guts to copy and repost this. It’s sad but true!

It got me thinking: it is sad.  I wondered, when I saw this, what exactly the person who posted this was trying to convey?  Were they saying that we ought not to have jumped in to the Haitian relief effort with both feet?  Were they saying that our first priority out to be to our fellow countrymen?  Were they saying, as I have heard suggested, that celebrities only hype the causes that are cool at that moment?  Honestly, I’m not certain what the intention behind the post was, but it certainly got me thinking.

It is my personal opinion that all people deserve food, shelter, clean water, kind words, to know that there are people out there who care about their well-being.  I can’t imagine that anyone would disagree that basic human rights are essential.

I am glad that people are excited about the Haitian relief effort.  I hope that people continue to pour in their support as the Haitian people rebuild their shattered country.  I have a broader hope as well.  It is my hope that all people find a cause they believe in, a cause they can passionately support.

I’ve always admired my parents.  When I was growing up they did their level best to ensure that my brother and I were raised knowing just how lucky we were.  They hoped that we would recognize our blessings and share our gifts with those less fortunate.  They took us to homeless shelters, battered women’s centers, soup kitchens, training centers for homeless runaways.  They went on trips to build schools and bring supplies to Nicaraguan children.  They served on boards, manned call centers, wrote letters, sent checks, and spoke to school children.

While their financial support was certainly appreciated, as the financial support of so many is certain to be appreciated by the earthquake victims in Haiti, it was their time and their dedication that made the real impact.

In these times of financial uncertainty, it is understandable that people might not be as liberal with their checkbook when it comes to a charitable donation.  However, there are other ways to give.  Most often, we are attracted to causes because they resonate with our own values.  It makes me smile to think what we could do if we all decided to dedicate just one hour a week to giving of ourselves.

A graduate of Colorado State University, Corey Yanzito enjoys her work as site editor for Satiama and The Nu Life where she is always on the hunt for new, insightful articles.  Prior to coming on board with the Satiama team, Corey worked in the accounting field.  Now a full-time mom to her tiny tots, Corey enjoys reading, writing, photography, travel, and spending time with friends and family.  Do you have a great story to tell?  Please send Corey an e-mail at corey@satiama.comThis e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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Tonight I took a couple of hours to have pie with friends.  One of the women who sat around the table with me this evening was one of the little girls who befriended me that first day in my new school.  As I sat around the table, nursing my diet Coke and savoring the last lingering bits of the kind of silly, touching, over-lapping conversation that happens when a diverse group of good friends gets together, I got to thinking about friendship.

One of my favorite quotes is from Tennessee Williams; he said, “Life is partly what we make it, and partly what it is made by the friends we choose.”

I’ve chosen to surround myself with quite a diverse group of friends.  At the table tonight sat a woman who I’ve known longer than I’ve known my husband, longer than I’ve been driving—I’ve known her longer than I haven’t known her.  At the same table were women I’ve met in the last few years, women who have only known me as a woman.

My friends like swing dancing, fly fishing, reading about vampires, lost symbols and fifteenth century India.  My friends go to yoga, to counseling, and to night school.  Some of them have kids, some of them act like children, and all of them are loved by my children.

I know I am very blessed to have such wonderful people in my life, but I also know that having friends doesn’t always mean keeping them.  Certainly some people are in our lives for brief moments to teach us more about ourselves, to help us through something, or perhaps so that we can help them.  Nevertheless, like most good things, lasting friendships take practice and dedication.

If one neglects to water their garden and remove the weeds, their plants will not prosper.  Similarly, if one makes no effort to remain connected to their friends, their friendships will slowly fade.  Further, if one does not remove the negativity that can sometimes weave its way into relationships, the friendship will get bogged down in bad feelings and won’t reach its full potential.

I think it’s also important to mention that, while having good people in your life is priceless, severing ties with people who bring only stress, negativity, and demands into your life is crucial as well.  Save your energies for the people who lift you up.  Rather than spending time on people who don’t enrich your experience, devote your time to the ones who do and to yourself.

Dr Seuss once said, “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”  Take time today to nurture those friendships that fill you with gladness and self worth.  And, even though they probably already know how much you love them, it wouldn’t hurt to put it in to words.

About The Author:  A graduate of Colorado State University, Corey Yanzito enjoys her work as site editor for Satiama and The Nu Lifewhere she is always on the hunt for new, insightful articles.  Prior to coming on board with the Satiama team, Corey worked in the accounting field.  Now a full-time mom to her tiny tots, Corey enjoys reading, writing, photography, travel, and spending time with friends and family.  Do you have a great story idea?  Please send Corey an e-mail at corey@satiama.com.

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I take a deep breath, for a moment I think I might be able to hold back the tears.  When I bend down to give her a hug and tell her that I’m glad she’s my daughter, I realize there’s no way they aren’t coming.  She looks stricken.  “Mommy, why are you crying?”

I pull myself together quickly and let her know that I’m not crying because I’m sad, but because I’m happy.  I’m thrilled that she’s happy to have me for a mother.  I tell her that I’m so blessed to have such a kind and thoughtful daughter.  As we get back to our shopping, I notice that several of the other people in the isle had stopped their shopping to watch our exchange.  For a moment, I can’t decide whether to be embarrassed about the emotional outpouring the shoppers had just witnessed or excited that I’ve managed to pull myself back together in such a timely manner.

I decide to be happy.  Happy that I’ve been blessed with such a wonderful family.  Happy that my daughter is happy.  Happy that I really felt something.

It’s taken me years to become comfortable with crying.  I used to keep things bottled up so tightly that, under stress, I was a regular pressure cooker of emotion just waiting to burst.  Keeping a tight hold on my emotions meant that I wasn’t one to cry when I was sad or disappointed, but it also meant that true happiness and gratitude weren’t as rich for me.

Strangely enough, as I learned to express the unpleasant emotions in a healthier, more constructive manner, I learned to relish the positive emotions with greater fervor.  It seems that when I allowed myself to really feel things, I realized just how much joy there is waiting to be embraced.

I’m not suggesting that the local grocer’s become a hot spot for emotional outbursts, but rather that we allow ourselves to feel, even if it’s a little inconvenient.  Further, in that moment, with the cart and the kids, I had a choice.  I could have thanked my daughter and gone on, but I suppose she wouldn’t have known how deeply her words touched me.  Rather than worrying about what other people would think, I let my daughter’s words really penetrate.  Now, she knows how much her kind words mean to me and, I hope, she knows that it’s okay to express your emotions.

About The Author:  A graduate of Colorado State University, Corey Yanzito enjoys her work as site editor for Satiama and The Nu Lifewhere she is always on the hunt for new, insightful articles.  Prior to coming on board with the Satiama team, Corey worked in the accounting field.  Now a full-time mom to her tiny tots, Corey enjoys reading, writing, photography, travel, and spending time with friends and family.  Do you have a great story idea?  Please send Corey an e-mail at corey@satiama.com

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I’ve been thinking a lot about my weight and the resolution I seem to make every year to take better care of myself.  I’ve never been a thin person, and thankfully, my weight hasn’t caused any real health problems to speak of, but that doesn’t mean that there isn’t room for improvement.  I know I would look and feel better if I were forty pounds lighter.  I’m also fairly certain that I need to eat fewer calories and exercise more.  Perhaps I’ll never be a size two, but I think two sizes smaller is a goal I can achieve.

The exercise isn’t a problem.  I like to exercise.  It feels good to get my blood coursing through my veins.  I enjoy the hour or so of time to myself that I get when I work out.  However, exercise alone isn’t going to make this the year I finally follow my own new year’s resolution.

It’s clear that my relationship with food is what needs to change.  I eat when I’m sad.  I eat to celebrate.  I eat because I’m bored or anxious.  I eat because I can’t resist my favorite foods.  I fix my husband’s favorite meals to show him how much I love him.  I bake to spend time with my kids.  Clearly, food is filling voids that ought to be filled in other ways.

This year, I hope to find healthier ways to celebrate the ones I love.  I’d like to find more creative ways to show my affection.  Perhaps I can fix healthier meals with fresh fruits and veggies rather than comfort food heavy with pasta and cheese.  Maybe I’ll try sending homemade cards, rather than homemade cookies.  Certainly I need to address the things that make me anxious or upset rather than soothing myself with a bowl of ice cream.  I need to keep my hands busy with constructive activities when I’m bored rather than using them to munch on chips or cookies.

Sometimes I think the promises we make to ourselves are the easiest to break.  Besides myself, who is it going to hurt if I stop working toward my resolution to be healthier?  It seems that the biggest thing I need to do this year is to decide that I am worth it.  I need to keep the promises I make to myself as sacred as the promises I make to others.

What kinds of things do you do to take care of yourself?  Do you keep your resolutions?  If so, what kinds of tips do you have to share with us?

About The Author:  A graduate of Colorado State University, Corey Yanzito enjoys her work as site editor for Satiama and The Nu Lifewhere she is always on the hunt for new, insightful articles.  Prior to coming on board with the Satiama team, Corey worked in the accounting field.  Now a full-time mom to her tiny tots, Corey enjoys reading, writing, photography, travel, and spending time with friends and family.  Do you have a great story idea?  Please send Corey an e-mail at corey@satiama.com.

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This got me thinking about all the things I do have for myself.

I made sugar cookie dough while my children napped the other day.  When they woke up, we were ready to get cutting, cooking, and decorating.  As I looked at the plate of finished cookies, I realized that more than a sweet treat; we’d just made some wonderful memories.

It’s really cold for Colorado these days.  With temperatures looming below freezing for the better part of a week, you can hardly go anywhere without hearing gripes about the weather.  Sure, it’s not ideal–I like being outside—but I’m very lucky to have a warm cozy house to come home to and a snuggly pair of gloves for those unavoidable adventures outdoors.

As I labored to get my Christmas letter finished, addressed and closed a seemingly endless stream of envelopes, and massaged my finger cramps from my mass mailing I was tempted to complain.  I felt myself begin to wonder why I go through the card process every year?  I began to feel like it was just another stressor in a season piled high with obligations.

A few afternoons later, I braved the cold and trekked out to our mailbox.  We’d gotten our first holiday card!  I couldn’t even wait until I got back in the house to tear open the envelope.  I was anxious to see pictures of our friends and read about what they’d been up to all year.  After putting our first card up — we hang them on the inside of our front door so we can look at all the pictures — I was reminded of why I go through all the effort to send the cards.  I’m so thankful for all the people who touch my life and I am touched when I receive their cards and get caught up.

Sometimes I feel like we’re so busy doing all the things we “have to” do during the holiday season that we neglect to remember why we do them and what makes the season so amazing.  This season gives us the opportunity to get in touch with long lost friends.  This season brings cold temperatures that are perfect for hot cocoa, cozy blankets, and snuggling.  The snow that keeps us home from the office also gives us the chance to take a much needed afternoon snooze.  The family gatherings that can cause us so much stress are also the chance to form closer bonds with your loved ones and let go of old wounds.

It is my goal that this really be a season of love and gratitude.  I have been so blessed; this is my chance to share my gratitude with those around me and to do all things with love.  So, rather than seeing obligations, this season, I’m seeing opportunities.

How are you living in love and showing gratitude this season?  Please share your thoughts below as we build community at Satiama!

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It seems that the collective human consciousness is determined to generate something to fear and the approach of 2012 is no exception. Daily I see more fear-based articles and now a movie trailer that depicts 2012 as an apocalyptic event that will tear our physical world apart.

While I do not consider myself expert about 2012 and the astronomical and astrological events it marks, even to the untrained eye it is apparent that the approach of 2012 is bringing with it some ‘interesting’ dynamics. Whether it is you personally, those close to you or others in your life in some way, you may have observed that many are deeply in the midst of change, turmoil or some sort of churning in their lives. It matters not if this began a while back or is presently occurring, the transformational energy of 2012 is being felt at some level by everyone on the planet.

For me, what the movie trailer offers – scenes of bridges, buildings and cities being torn apart, highways breaking up and heaving toward the sky, an entire landscape in flames, oceans swallowing well-established areas of civilization – isn’t entirely wrong.  This is because that is the very process that is going on inside many of us. It is an internal rather than external dynamic.  Our old infrastructure, our old beliefs, our old way of ‘being,’ ideas, activities and even people who no longer serve our personal evolution are going away.  The human collective consciousness is going through a transformation which for a lot of people feels very violent, cataclysmic or deeply personally challenging.

But in order for us to move forward into the energetic opportunity that 2012 and beyond offers us, we must absolutely evolve.  If our beliefs or barriers to growth are deep-seated and our unwillingness to grow is strong, this simply means that our old personal infrastructure must be broken down or broken apart in order to give way to the new, to the rebuilding that must occur now. The more we fear these changes, the more we resist them and therefore the more difficult they will be for us.

In legal terms, activities such as floods, tornadoes and earthquakes are called force majeure, translating as ‘greater force,’ meaning things over which we believe we have no control.  Yet, in terms of our level of resistance or acceptance of the changes with which many of us are being presented, we have complete control. We can choose our beliefs, our response, our willingness to reconstruct ourselves, and even our level of comfort or denial with the process at hand. We can choose to fear what is occurring, or we can embrace our ‘rebirthing’ process with love and gratitude.

It’s a very individual choice for each of us. We can choose to move forward in joy for what lies ahead – a new way of being, free of limiting infrastructure, fear of fear.

Are you experiencing any personal upheaval in your life?  What tools or techniques are you using to manage your own personal process?  Please share your thoughts and experience with others as we build community here at Satiama!

Namaste!

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